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Monthly Archives: June 2010

5-3-1, The Summer Program, and A Happy Father’s Day

Friday, June 18, 2010

This was the last week in the latest round of 5-3-1. Monday was Squats, Wednesday we Bench Press and Weighted Chin Ups and this morning was Deadlifts.
Monday

Squats: Warm Up
5x Back Squat @ 155#
5x Back Squat @ 190#
Squats: 5,3,1
5x Back Squat @ 255#
3x Back Squat @ 290#
7x Back Squat @ 325#
5x Barbell Circuit @ 95#
6x Bent [...]

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Still Alive

Friday, June 11, 2010

Thanks to JB for the little push. I’ve been neglecting this for longer than I thought. I have no excuse and I apologize.
Training
I’ve been continuing with 5-3-1-ish template with two tweaks: I added both Hang Power Cleans and Weighted Chin Ups. The cleans are easy to figure. You use bar weight just as you would [...]

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