I return to this blog after a long absence. I won’t apologize nor make excuses. I just didn’t feel like I had anything important to say. ~shrug~
Master The Met
This will be my fourth year running 42 flights of stairs for the American Lung Association. I put together my largest team yet - 10 people - [...]
Also filed in
|
|
Wednesday, September 8, 2010
So far, I’ve written about two different ways to convince individuals to contribute to a group where it is in their best interest to do so, but when being the first adopter might be a prohibitively risky proposition. To recap:
Borrow or otherwise accumulate and appropriate sum of resources to create an infrastructure, then sell access [...]
Also filed in
|
|
Friday, September 3, 2010
Earlier this week I wrote about the fax machine and how it took more than 100 years from invention to the ubiquitous office appliance we know today. While it might seem, without really understanding the history, that the first guy to buy a fax machine was particularly risky - in fact it was not a [...]
Also filed in
|
|
In my last post, I committed to writing more often. I also wrote I have been thinking lately about group dynamics - especially, how to convince individuals to move in a way that is best for the group, even while the first decision-maker takes a significant risk.
I teased, “The first guy to buy a fax [...]
Also filed in
|
|
Thursday, August 26, 2010
I’ve been neglectful.
Real life has often gotten in the way of blogging, and eventually my thoughts became, “It’s been so long, I can’t just post yesterday’s training. I have to have something insightful to write.” and I had nothing insightful to write, so I didn’t write at all. And then the task became more difficult [...]
Also filed in
|
|
This was the last week in the latest round of 5-3-1. Monday was Squats, Wednesday we Bench Press and Weighted Chin Ups and this morning was Deadlifts.
Monday
Squats: Warm Up
5x Back Squat @ 155#
5x Back Squat @ 190#
Squats: 5,3,1
5x Back Squat @ 255#
3x Back Squat @ 290#
7x Back Squat @ 325#
5x Barbell Circuit @ 95#
6x Bent [...]
Also filed in
|
|
Thanks to JB for the little push. I’ve been neglecting this for longer than I thought. I have no excuse and I apologize.
Training
I’ve been continuing with 5-3-1-ish template with two tweaks: I added both Hang Power Cleans and Weighted Chin Ups. The cleans are easy to figure. You use bar weight just as you would [...]
Also filed in
|
|
Military Presses & Front Squats
Again, I’m running behind. Here’s Wednesday and Friday.
Wednesday Military Press
3x Warm Up Circuit @ 65#, 95#, 115#
8x Bent Over Row +
8x Power Clean +
8x Front Squat +
8x Press/Push Press/Push Jerk +
8x Back Squat
Military Press
5x Press @ 75#
3x Press @ 105#
3x Press @ 120#
8x Press @ 135#
Assistance Work #1
8x Floor Press @ [...]
Also filed in
|
|
Sorry. I had kind of a long weekend here. I missed logging Friday’s workout. I’ll catch up here.
Friday Bench Press
Last time I benched, I was playing with a new set-up. I have always had a big strong arch in my back, solid foot placement with steady leg drive and retracted scapula. I typically set myself [...]
Also filed in
|
|
Wednesday, April 21, 2010
3x Warm Up @ 65#, 95#, 115#
8x Bent Over Rows +
8x Power Cleans +
8x Front Squats +
8x Push Press +
8x Back Squats
Front Squats
5x Front Squat @ 135#
5x Front Squat @ 175#
5x Front Squat @ 200#
10x Front Squat @ 230#
Assistance Work
8x Floor Press @ 185#
15x Zercher Squat @ 185#
5x Chin Up @ BW
8x Floor Press @ [...]
Also filed in
|
|